I am looking for individuals that have tried the isobreathing method to let others know how they are doing. Dont hesitate to also add in comments on how you are feeling. Some of the comments I have received are I am feeling healthier, I now have more range of motion. I can go up stairs easier now.
Thanks
Ellen
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4 comments:
"Recently I ordered your set of two DVD's, and just finished my first
session. I learned about Isobreathing from reading a thread on the HSN Boards.
Years ago, I did Yoga, and with that a lot of diaphragmatic breathing.
Also I did aerobics, and many other exercise programs. I had tried another deep
diaphragmatic breathing/stretching program that has an infomercial on TV, and found
it to be very difficult, since I have a hiatal hernia. From reading the posts at HSN,
I decided to give Isobreathing a try. Just finished my first session this morning, and I
really like it! I had no abdominal discomfort whatsoever. I did get a little lightheaded,
but I'm sure that will happen less as time goes on. Every day, I walk for about a
half hour, but I don't do any deep breathing per say.
Thank you for your program, and I look forward to getting my 'wind' back!"
Melissa
The last blog was e-mailed to me and I obtained permission to print it. Thank you Melissa.
How does it work? I've read about it but it doesn't say how you do it. I am interested in it if it will help my muscles from aching after exercise.
Like many others that do workout there is a tendency to overwork muscles and that is one of the many reasons that individuals become sore. Body positioning has alot to do with your workouts. Again if body positioning is off you may become sore. Are you listening to your body? What I teach on the DVD's is how muscle should feel when you are working out so that you will not become sore. Personally I want to wake up in the morning feeling energized not sore. When you become sore you most likely will not stick with our workouts. Yes the DVD's will help you from becoming sore. What you may feel is the feeling of "oh I forgot I had those muscles" it will be an awareness not soreness.
Ellen
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