For today if you are stuck in traffic or at a long traffic light dont become frustrated. Do a few of your deep breaths.
To work your abs- extend your arms out front and place them on your steering wheel. Sit tall and gently press down on the steering wheel. You should feel your abdominals engage. Hold for your 3-5 breaths depending on how long the light is. Do not do these if your car is in motion.
this can also be done if you are stuck behind a desk all day or you are out at a bar waiting to be served. Burning every calorie counts!!
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