I was playing around on the computer looking up all different things that are associated with IsoBreathing. I came across a sight where individuals were rating the IsoBreathing program. I really did appreciate all of the comments mentioned. www.dietblogtalk.com/isobreathing
Some were positive and some negative. What I was amused at were the negatives and I truly understood their comments. This program is not for everyone. It is a learning process without the hip hop music and fast "booty" movements.
I designed the IsoBreathing program to teach individuals that exercise does not have to hurt to work. IsoBreathing is the Kindergarten of exercise. You need to start someplace and this program is your starting place. It teaches proper body positioning with a number of exercises so once you learn body positioning you need to move forward and increase intensity and perform different exercises. There are alot of great programs out there but I have found when watching individuals perform different exercises their body positioning was off.
The biggest complaint that I received from new clients that belonged to gyms was that they were not obtaining results. I worked with them for one week and changed their body positioning and they felt their muscles working where they did not feel them work before. For some I had to change their eating habits and for others they needed to include aerobic activity. This program is not aerobic. It is for strength training.
I hope that this will help others that are considering the IsoBreathing program. I have helped thousands get on the right path to a healthier lifestyle and I want to help you.
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2 comments:
Hi Ellen,
One of the areas we have been exploring is body shape and weight and how it is related to Programs and Beliefs, among other things.
What we found was that most people have an automatic program that is the major determinate of a persons weight, whether they have too much or too little. People also have an original design weight program which was part of their blueprint DNA.
If you match the two programs weight begins to adjust automatically if there are no other major causes of an imbalance.
Weight is not necessarily a determinate of health. Health comes from a balance and moderation and moderate exercise is extremely important component to have good health
With Love for I Love You
Ian Stone – Metaphysician & Founder of HEART Energy Healing System,
Human Energy Assessment Release Treatments
Heal Yourself Instantly DIY Automatic Program to Heal Your Human Life Energy
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Hi Ian,
I do agree that weight is not necessarily a determinate of health. I rarely get on the scale myself. I try to encourage balance with nutrition and exercise and mental attitude.
Unfortunately the tabloids take all of this out of context.
Ellen
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