Research- Does this program work?

I have been asked quite a few times where is my scientific research that this program works. To me with my background research means hospital or clinical studies, statisticians, and lots of money. ( I am a one woman show without any partners or wealthy backers)

The research that I have done was: Before I designed the Isobreathing program--- I took weights and measurements from my clients on day one. Putting them through what I call typical personal training sessions for a few months.( The programs were always designed for the individuals needs) Then retaking measurements and weight. After their first week and then monthly. Results usually came around week 8-12.

I then designed the IsoBreathing program still working with the same clients. I retook their weights and measurements and started them on the IsoBreathing program without pre- coaching them. I just mentioned that I was redesigning their program with something new. I retook measurements after week 1 and 2 and then monthly.

The results are weight loss and inch loss starting with their first week. As with anything if you stick with the program you will continue to lose. The second week there was more weight and inch loss.

This program is designed to teach proper body positioning when performing any exercise. That is why I started with isometric exercises. I wanted to get back to basics. What muscle group are you targeting and is it working without lower back or any discomfort. ALSO-- Think about it--how many times do you catch yourself holding your breath verses breathing with your exercises. I just combined the two.

When I state a 10 minute workout- The exercise portion is 10 minutes after you learn the program. Yes you do need to incorporate your own aerobic activity. The breathing is not an aerobic type of breathing. It is slow deep and rhythmic. I then have you perform the breathing at least 5 more times a day or more not for aerobic activity but to get you in the habit of diaphragmatic breathing with a contraction of the abdominal muscle. There are programs out there that have done scientific research about diaphragmatic breathing with abdominal contractions and the benefits.

Now about the before and after pictures. It was enough that I was able to obtain the pictures that I have. When I spoke to my clients they did not want their pictures taken. Think about those of you that are looking to lose weight. Do you want your picture taken? How many of you hide in the back of group photos so you are hidden? If there are any of you out there that have performed this program and do have before and after pictures I would be proud to display them on the website.

IsoBreathing has now been on the market 4 1/2 years and is sold internationally. This is not a hoax or a fly-by-night program. It is just me with no hype. I am very passionate about what I teach and thrilled when I hear that I have changed someone's life. I am here to help. For those of you that have contacted me I return phone calls and e-mails myself. I don't have a staff speaking in my behalf or sending out the DVD's. I personally pack and ship off each one.

Let me know how I can help you.
Ellen