You all know the underarm area I am speaking about when you wave goodbye and you stop waving but your underarm continues to wiggle and jiggle. Well here is how to tighten up that area.
Standing tall with your ribcage elevated - your arms are down at your sides. Your palms will face behind you and your finger are facing the floor. Tighten your arms (isometric) and push them back slightly. (dont go further than 2 inches past your hips) At this point try and push your fingers down to reach the floor. You should feel your underarm engage.
Hold this position for as long as you can. relax and tighten again. This can be performed a few times during the day. DON'T forget to stretch. This is where you pat yourself on the back and say good job. Hold that position until the muscle relaxes. Within 2 weeks you will start to see a tightening in that area.
This is to be done with your regular tricep exercises -not instead of.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment