Here is another exercise to help you when you are short on time. To work the bicep muscle and you are sitting at a desk- of course you are sitting tall and both your feet are on the floor- place your hands under your desk with your elbows tucked into your sides and press upward. Keep your shoulders down and your neck relaxed and you will feel the front of your upper arms engage.
This can also be done if you are in your car stuck in traffic - (again stay safe and do not perform if your car is in motion.) place your hands under your steering wheel with your elbows tucked into your sides and lift upward. Keep your shoulders and neck relax.
Breathe throughout your busy day and you will continue to work your abdominals and feel energized.
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