Like many others that do workout there is a tendency to overwork muscles and that is one of the many reasons that individuals become sore. Body positioning has alot to do with your workouts. Again if body positioning is off you may become sore. Are you listening to your body? What I teach on the DVD's is how muscle should feel when you are working out so that you will not become sore. Personally I want to wake up in the morning feeling energized not sore. When you become sore you most likely will not stick with our workouts. Yes the DVD's will help you from becoming sore. What you may feel is the feeling of "oh I forgot I had those muscles" it will be an awareness not soreness.
Ellen
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