Tighten your bottom in less than 2 minutes per day

Wouldn't it be great to tighten your bottom in less than 2 minutes a day. Well you can. You can even do this while brushing your teeth in the morning. Your stance will be one hand on the counter for balance and the other hand brushing your teeth. Your feet are hip distance apart and toes are facing forward. You are going to get into an extremely modified squat position. Your backside is back and your knees are over your ankles. Keep your ribcage elevated.Do not bend the knees a lot. I am talking about extremely modified. You are going to raise your body up and down very slightly. The emphasis is in the heals of your feet. You will now be working your hamstring muscles and your backside. The movement is a maximum of 1 inch. I am going to place a segment on you tube of this so you will have a visual. Look up isobreathing-tighten your bottom in less than 2 minutes a day. Don't forget to breathe but dont choke if you are brushing your teeth.